If there is one simple way to take your training from good to great it would be tracking your workouts.
There seems to be a direct correlation between those who track their workouts and nutrition with those who gain the best results. To break it down further, here are the top three reasons you should be tracking your workouts…
We all need it. That little push or nudge to keep us on track. Your training log is there for you. If you miss a day tracking it’s like missing a day of working out. Use your training log to not only record your weights and scores but also put some notes in there about how the day was. Are you low on sleep? Did you boss make the day not awesome? Did you forget your shorts and had to wear pants (my best day ever)? Make these notes so you can see where your training is on or off track.
A training journal can be a great reminder of how awesome you are and how far you have come. Remember when we left SugarWOD and have now come back? My old results are in there, my deadlift is up almost 40#’s!! That was awesome to see!
Once a week look through your training, are you making the progress you want? If not maybe it’s time to schedule a meeting with your coach so you can make a plan. Your coach can see where things might be off and help you make those corrections.
3. Fist Bumps!
A few weeks ago I was in a 4:30 class with Zac. This kid is half my age (yep that’s scary to say) and an endurance monster. For whatever reason I decided I wasn’t going to let him beat me…oddly enough he knew. Went head to head on a crazy long AMRAP with man makers, sit-ups and a run for him bike for me, it was AWESOME! We tied which was even more fun. After we logged our scores I could go into SugarWOD and give him a virtual high five, just like the one I gave him in class. I noticed the next morning I had lots of encouragement from other peeps too, no better way to start my next training day. Helping lift up your fellow Icehousers is one of the best reasons we’re here right?
Track your scores, give some fist bumps and let yourself see the progress you have made.
Sara Mozingo is the Co-Owner, head coach, and programing wizard at CrossFit Icehouse. When she’s not developing rep schemes and diving into the nerdery she enjoys hanging out in nature hiking trails or climbing rocks with her side-kick Mr. Mosely.