(701) 566-9049 info@crossfiticehouse.com

Why pecs and biceps often are tight and can cause shoulder pain, and some helpful stretches to prevent that pain.

Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.