If you’re like me, or you know a CrossFitter, we eat, breath, and sleep CrossFit. CrossFit had me hooked from my first workout in 2010 at CrossFit St. Paul. I had heard about CrossFit from my friends and finally had my chance to try it on a snowy February day. At most CrossFit gyms we joke about drinking the KoolAid and today we are going to talk about what the heck this CrossFit thing is.
In the Beginning
CrossFit started in Santa Cruz, CA in 2000 by Coach Greg Glassman, soon thereafter the affiliate model was born. In 2005 there were 13 affiliates donning the CrossFit name, and as of 2013 there are over 13,000 affiliates world wide (1). With numbers like that it seems everyone had the same reaction I did when they walked in to their first workout. CrossFit growth started from CrossFit.com or as it’s more commonly called “main site”. Everyday a new workout is posted on the website and there is a section for comments for people to record their scores, and that is how a community was born.
What is CrossFit
CrossFit as defined by Glassman is “constantly varied functional movement done at high intensity” (2). What does this really mean, let’s take a look…
Constantly Varied; you’re not going to get the same workout in the same week, sometimes even the same a month. There are 10 core movements in CrossFit and dozens of body weight movements that are rotated through to create different workouts.
Functional Movement; the majority of movements you’ll do in CrossFit are movements you should do in your everyday life, like squats, deadlifts and pressing. The remaining movements support these 10 core movements. This allows you to do things like, play with your kids, go on a long hike, carry in all the groceries at once, and much more.
High Intensity; this one is relative which is the coolest part of CrossFit in my opinion. It doesn’t matter who is in a class, you can have a grandmother of three, a 21 year old guy and 45 year old desk jockey in the same class. They will all leave that class feeling the same way, the movements will have been adapted to their level but the intensity would be the same. Each person giving their best on that given day.
Why Does CrossFit Work
If you ask most people who do CrossFit why it works they’ll tell you it’s the community. For some it’s having a friend in class to chat with and have fun with during the workout. For others as Glassman says “it’s agony coupled with laughter” (3), it’s that push of competition combined with hanging out with your friends that keeps people coming back. The methodology of movement coupled with intensity are what drive body composition and get people feeling better. Fitness works when people stay consistent. CrossFit generates that through quality coaching, meeting new people and finding out how strong you really are.
- The Business of CrossFit: An Update on the New Market Research. www.rallyfit.com. Retrieved 07.29.2018
- Understanding CrossFit. CrossFit Level One Handbook. www.crossfit.com/seminar. Retrieved 07.29.2018
- Greg Glassman – Defining CrossFit. www.crossfit.com/journal. Retrieved 07.29.2018
Sara Mozingo is the Co-Owner, head coach, and programing wizard at CrossFit Icehouse. When she’s not developing rep schemes and diving into the nerdery she enjoys hanging out in nature hiking trails or climbing rocks with her side-kick Mr. Mosely.