(701) 566-9049 info@icehousefit.com

Friday Night Lights (FNL) is right around the corner. I’m sure you’re sitting there thinking so what, I’m not a “competitor” I can barely walk after squat day, or I’m never going to the CrossFit Games so what’s the point. Truth is I was one of those people. I didn’t take part in the open for my first year of CrossFit, I didn’t see the point, I mean it’s just for the elite right? I was wrong, very wrong.

There’s something magical about the open from an athlete prospective and from a coaching prospective. It’s the one time of year that nearly everyone doing CrossFit comes together, and yes I mean everyone. There’s people doing open workouts in their garages, in little boxes and giant boxes all around the world. I mean how cool is that, to be doing the same workout at roughly the same time as someone in China or New Zealand?

Here’s the reality, the majority of us aren’t going to the CrossFit Games to compete. Think of doing FNL the same way as running a 5K, doing a marathon or triathlon. You’re not always doing those to win, you’re doing them for the experience. That’s what the FNL is all about.

I’ve set and watched so many people set PRs in the open because the box atmosphere is electric. There’s one night a week where everyone comes together to sweat, or swear in my case, and do some really fun workouts. You get a chance to experience the true meaning of the CrossFit community, which is all of you! So yes you will hear us talking about the open and FNL a little too much, it’s because we love seeing you guys crush your own expectations. It’s the most fun 5 weeks of the year in my opinion and I don’t want you to be the person who regrets not doing it.

Make sure to sign up!  We are closing registration at 6:30PM Friday February 17th (to allow time to order shirts and update teams!) First Open workout will be Friday February 24th.

Register Here: https://crossfiticehouse.sites.zenplanner.com/event.cfm?eventId=10F873EB-E3D9-49E1-95A5-0EA63A0951CB

Keep Being Awesome
Coach Sara