In this Technique Tuesday video, Coach Jordan demonstrates another way to use the infamous GHD machine… with hamstring raises.
In Part 4 of this running series, Coach Jordan teaches a pose running jump rope drill. Give it a try 🙂
Coach Jordan gives two running drills that will help implement the pose running technique he’s been teaching in this series. Check it out 🙂
Coach Jordan discusses pose running and how this can help us run faster and more efficiently. Enjoy!
This video talks about common faults with the dumbbells that lead to low back pain.