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Sugar

Sugar

Sugar is everywhere these days.  It’s not just in your common violators like ice cream or pop.  It’s also in foods labeled as “health foods”, such as protein bars, smoothies, sports drinks, and basically any item labeled as low fat.  So why is this a problem?  Well, if you have been through our 6-Week Challenge you have probably heard why sugar is causing problems, so in case you have forgotten or need a refresher, this is for you. (more…)