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Coach Skeds “Top 4” Mobility Movements

Coach Skeds “Top 4” Mobility Movements

I’ve compiled a list of my Top 4 mobility movements that I do weekly.  I have been working for months to develop a deeper squat.  After spending almost 20 years in the military walking around in nothing but combat boots I have developed some pretty tight ankles.  I also like to spend some quality time making sure my hips and glutes are flexible enough for squatting.  Check out my favorite mobility movements below. (more…)