(701) 566-9049 info@crossfiticehouse.com
Posture

Posture

This video is about the importance of good posture, and how to use KT Tape as a guide or feedback to hold good posture.

Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.