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Tight Pecs & Biceps

Tight Pecs & Biceps

Why pecs and biceps often are tight and can cause shoulder pain, and some helpful stretches to prevent that pain.

Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.

Posture

Posture

This video is about the importance of good posture, and how to use KT Tape as a guide or feedback to hold good posture.

Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.