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Shoulder Stability

Shoulder Stability

This video discussed finding the correct shoulder position in pull ups as well as a great drill to work on shoulder stability for happy healthy shoulders.

Tricep and Lat Openers

Tricep and Lat Openers

Open the Triceps and Lats to prepare for Front Rack and Overhead positions.

Front Rack

Front Rack

Common faults in the front rack position with squatting and overhead movements.