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Coach Skeds’ Podcast Episode Recommendations

Coach Skeds’ Podcast Episode Recommendations

After overwhelming response from my Coach Skeds’ Summer Reads blog.  I’ve decided to put together of my Top 10 Podcast Episodes.  

What is a podcast exactly?  Glad you asked…According to the Internet, a podcast is a digital audio file made available on the Internet for downloading to a computer or mobile device, typically available as a series, new installments of which can be received by subscribers automatically. 

It can be a live recording of a broadcast radio show, stage show, panel interview, one on one interview, it can be scripted or unscripted, it can be 5 minutes or 3 and a half hours, covering every topic under the sun.  It’s no surprise that my favorites are based around personal development, business and strength and conditioning.  

I invite you to click on a link that looks and sounds appealing and give it a go!

Here they are, in no particular order.  

Oprah Super Soul Conversations Podcast

Just kidding this is #1

Oprah’s Super Soul Sunday Conversations: Iyanla Vanzant: You Matter – This is in no particular order… but THIS EPISODE IS #1.  Listen to it every morning, and send it to everyone in your life.

Internal Work

Brute Strength: How Overcoming Your Fears will Fine Tune Your Training and Perfect Your Game – In this episode, Mike Cazayoux interivewed Tony Blauer (SPEAR System).  The biggest take-away is the Fear Loop, and how to override your body’s natural “flight, fight, freeze, appease” response.

Working Against Gravity Podcast: Creating a System of Vulnerability in Relationships – In this episode, Adee and Mike Cazayoux talk about tactical steps that people can take make vulnerability more accessible…I’m talking about Adee and Mike actually giving you the sentences to use to start a difficult or uncomfortable conversation with the intent to create a deeper, more meaningful bond.

Active Life RX Podcast: Mark England: Improve Your Language, Improve Your Outcomes – In this episode, Dr. Sean talks with Mark England about how your language influences how you speak to the most important person in your life, you.

Lifestyle

Barbell Shrugged: Position, Movement and Purpose with Carl Paoli – In this episode, the Barbell Shrugged gang sits with Carl Paoli and chat about all things movement.  If you train with us for a specific reason, or just because we’re super fun, Carl’s take on movement is a must listen to.

Bulletproof Radio: Minimalism Living a Richer Life With Less – In this episode, Dave Asprey interviews the Minimalists, they chat about the freedom of living a minimal lifestyle, and it’s definitely something that I aspire to.

“Failure is an Option”

Tim Ferriss Show: When to Quit – Quick stories of when to quit versus when to persist.  I’ll be honest. This episode is near and dear to my heart because it aired the week I resigned from my full-time position in the ND Army National Guard.  

TED Radio Hour: Failure is an Option – This episode is a collection of a number of TED speakers talking about the power failure.

Feed Me Fuel Me Podcast

Deep Diving 

The Bledsoe Show: The Psychology Behind Fear with Guy Ferdman – In this episode, Mike Bledsoe chats with Guy Ferdman about a lot of things…the biggest takeaway for me was the power of the events from a person’s early childhood and how that carries into their adulthood through patterning, and how to work to break that patterning in order to live a life of deep, meaningful connection and unconditional love.

Feed Me Fuel Me: Unlearning Our Parents and Owning What We Actually Believe with Anat Peri –  In this episode, the Feed me Fuel me guys interview Anat Peri, she is a Transformational Coach with a ton of work under her belt.  She runs a program, Training Camp for the Soul (TCS) that is based on teaching students to unlearn patterns they learned as kids. This is one of 3 interviews with Anat Peri that I listened to before signing up for Training Camp for the Soul (I’m currently in week 4 of 10 and the work is deep, and difficult, but it is helping me to evolve into a more authentic version of myself, there’s no doubt).

Tim Ferriss Show; Podcast

Bonus!

Tim Ferriss: Tony Robbins on How to Resolve Internal Conflict – Just like Oprah was #1 this is #1A.  If you only pick 2 episodes to listen to, this should be one of them.  Tony takes you through a 10 minute guided mediation to get your heart and your brain firing on same frequency through memory and gratitude.  It’s super powerful, try it out and ENJOY!

 

 

Coach Skeds’ Summer Reads

Coach Skeds’ Summer Reads

It’s no secret that I am a pretty active reader. I’ve been studying professional development and leadership since I was in high school.  

There’s something about summer that gets me super excited to reread some of my favorites.  I grab a chair outside with some coffee and the pups and somehow find new wisdom in pages that I’ve looked at many times.

I put together a list of the 4 books that I plan on tackling between now and Labor Day.  I encourage you to read my summaries and pick one that speaks to you.

Here they are… in no particular order…

Tribe by Sebastian Junger

The Joe Rogan Experience with Sebastian Junger

The main argument of Tribe is that humans are tribal animals and societies flurish under shared hardship.  There’s a lot of psychology that’s described via storytelling and strongly resonated with me. I didn’t realize how far out of alignment I was living until I read this book.  I was surrounded by people, had a success in my career, but some big piece (close human connection) was missing. Luckily, I found it and have been pursuing it, through both deep internal work and being more brave outwardly, ever since.

“Human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered “intrinsic” to human happiness and far outweigh “extrinsic” values such as beauty, money and status.”

The Alchemist by Paulo Coelho

Super Soul Sunday with Paulo Coelho

This is a textbook allegory, and it’s so well written that I didn’t realize it until I finished reading it the first time.  This book is a laundry list of deep universal truths dressed up as a wonderfully detailed story of a shepherd who embarks on his personal destiny.  I could constantly reread this book and it would speak to me in different ways every time.

“What you still need to know is this: before a dream is realized, the Soul of the World tests everything that was learned along the way.  It does not because it is evil, but so we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up.  It’s the point at which, as we say in the language of the desert, one ‘dies of thirst just when the palm trees have appeared on the horizon.’”

12 Rules for Life by Jordan B. Peterson

Jocko Podcast with Jordan B. Peterson

This book is a collection of essays written by Jordan B. Peterson.  He put them together in this book to give a framework of how to balance life’s chaos and order.  Jordan has vast and broad knowledge. He weaves all kinds of stories from all kinds of sources into psychology and sociology fundamentals, and is designed to build better humans to build better communities and ultimately a better world.  I considered each chapter a separate book and that was a pretty great way to allow me to take my time. There’s a lot of information, and the stories are super compeling. It’s a great read, just be sure to take your time with it.

“Treat yourself like someone you are responsible for helping”

Team of Teams by Chris Fussell, David Silverman, Stanley A. McChrystal, and Tantum Collins

Stanley McChrystal Interview with Tim Ferriss

This book speaks to the deep organizational improvement nerd in me.  It’s filled with stories from both a military and civilian application of the same tools.  I found it at just the right time; I’d just spent time supporting the task force that GEN McChrystal had transformed and seeing how the changes were made was pretty amazing.  The lessons in this book are universal in their application, and completely changed my perspective of what is possible.

“Without trust, SEAL teams would just be a collection of fit soldiers.”