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Tight Pecs & Biceps

Tight Pecs & Biceps

Why pecs and biceps often are tight and can cause shoulder pain, and some helpful stretches to prevent that pain.

Tight Pecs & Biceps

Foam Roller for Shoulders

This video is stretches and mobility with the Foam Roller for the Shoulders

Tight Pecs & Biceps

Shoulder Stability

This video discussed finding the correct shoulder position in pull ups as well as a great drill to work on shoulder stability for happy healthy shoulders.

Tight Pecs & Biceps

Facet Syndrome

Causes and fixes for over extension of the spine. Also known as Facet Syndrome.