Learn about how to tilt your pelvis and find a neutral position on this Movement Monday. (more…)
This video is about Ankle Plantar Flexion, where it shows up and how to improve it.
Why pecs and biceps often are tight and can cause shoulder pain, and some helpful stretches to prevent that pain.
This video is stretches and mobility with the Foam Roller for the Shoulders
This video discussed finding the correct shoulder position in pull ups as well as a great drill to work on shoulder stability for happy healthy shoulders.