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Pelvic Tilt

Pelvic Tilt

Learn about how to tilt your pelvis and find a neutral position on this Movement Monday. (more…)

Ankle Plantar Flexation

Ankle Plantar Flexation

This video is about Ankle Plantar Flexion, where it shows up and how to improve it.

Tight Pecs & Biceps

Tight Pecs & Biceps

Why pecs and biceps often are tight and can cause shoulder pain, and some helpful stretches to prevent that pain.

Foam Roller for Shoulders

Foam Roller for Shoulders

This video is stretches and mobility with the Foam Roller for the Shoulders

Shoulder Stability

Shoulder Stability

This video discussed finding the correct shoulder position in pull ups as well as a great drill to work on shoulder stability for happy healthy shoulders.