Welcome to week 4 of your Flux Challenge, everyone!
Congratulations on making it this far! You’ve done some hard work not only physically but also mentally. There have been many changes for the better in the past 4 weeks and the aim is to keep those positive changes coming. It’s time to think about the Long Game. (more…)
Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.