Time is the only real thing that you have control over. Let’s get real for a moment…I hate the word busy. If that word were wiped off the face of the planet I would be really happy! It’s one of the most overused words, and it will also make me look at you funny. Time is the one even playing field, we all have the same amount. It’s really up to you what you do with it. Each decision is a choice and I’m going to share the one thing that drastically changed the direction of CrossFit Icehouse, Time Blocking. Yep that simple trick changed everything, drastically. (more…)
Sara Mozingo is the Co-Owner, head coach, and programing wizard at CrossFit Icehouse. When she’s not developing rep schemes and diving into the nerdery she enjoys hanging out in nature hiking trails or climbing rocks with her side-kick Mr. Mosely.