As a coach, I am biased towards the greatness of Flux. I know that it creates flexibility in a stiff frame, builds strength in under-worked muscles, and develops stamina in a tired body. Flux proves itself both as a supplemental program or as a stand-alone regimen again and again. (more…)
Emily is the head Flux Coach, and our resident Icehouse Dottir. When Emily isn’t coaching Flux, she is working on elevating her own fitness & yoga game, sketching some badass tattoos for friends, or getting ink done herself.