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CrossFit Level 1 is Coming to CrossFit Icehouse!!  What Is It?

CrossFit Level 1 is Coming to CrossFit Icehouse!! What Is It?

CrossFit Training is coming to Fargo!!  In fact, CrossFit Training is coming to CrossFit Icehouse!!  

This is a BIG DEAL; it’s the first time a CrossFit Level 1 Certificate Course has been hosted in the Great State of North Dakota.

It’s an honor and a privilege to be the premier seminar location for CrossFit Training in the state of North Dakota as well as western Minnesota.  

So what is the CrossFit Level 1 (CF-L1) Certificate Course?

As designed, the CF-L1 is a 2-day course, incorporating lectures and practical exercises, that serves two purposes.  It’s an official introduction into CrossFit fundamentals, and it’s the gateway into CrossFit coaching.

It’s designed for the athlete who wants to learn more about the basics of CrossFit training and human movement.  It’s also designed to provide a certificate to allow holders the eligibility to coach CrossFit at a CrossFit affiliate.  

My CF-L1 Story

I have a very unique story road to earning my CF-L1.  In fact, my very first CrossFit WOD was at my CF-L1 in Excelsior, MN at CrossFit SISU on July 1, 2017.  

I’d only been inside one other CrossFit gym before then and while I knew CrossFit Icehouse existed, I had no idea how impactful earning my CF-L1 and meeting Courtney and Sara a little over a week later would be.

My CF-L1 weekend was quite possibly the most professionally run seminar I’ve ever attended. Aside from hitting all of their time hacks, being knowledgeable and personable, the staff was authentic and genuine and the other students were unbelievably welcoming. The first thing that our Flow Master, Nadia, asked is how long everyone had been training with CrossFit. I’d admitted that this seminar was my first run at CrossFit, and I felt like they looked out for me from a movement perspective throughout the weekend.

I learned that CrossFit methodology was real, and that CrossFit HQ invests in the staff that is charged with qualifying trainers. I also learned that not all CrossFit affiliates are designed to create competitors, there are an overwhelming majority who are solely focused on building longevity and quality of life.

I was on fire leaving my CF-L1 weekend.  I went from not being a CrossFitter to being one of CrossFit’s biggest fans!!  During that weekend, I developed a new sense of purpose and opportunity, that is, to develop into the best coach possible, if, for no other reason, but to provide athletes the same experience I had during my CF-L1 weekend.

Is Attending a CF-L1 for You?

If you’re an athlete looking to dive deep into the nerd-ery; interested in learning more about the basics of what we do here at CrossFit Icehouse, why what we do works, and what CrossFit is really all about.  It’s definitely worth considering (by the way, CrossFit Icehouse is hosting a second CF-L1 course June 89).

If you’re interested in becoming a coach, and you’re local, get registered!!  CrossFit Training is LITERALLY coming to you.

Want to learn more about CrossFit Coaches Development?

Cheers!

 

I Need to Get Healthy!  Where Do I Even Begin?!

I Need to Get Healthy! Where Do I Even Begin?!

I’ve got to do something, but what?!

There are SO MANY conflicting ads, posts, diets, cleanses, wraps, shakes, lollipops (seriously don’t get us started on that one) workouts, out there.  No wonder we don’t know where to start or who to trust.

If it sounds to good to be true, it probably is.

When reading an ad, or considering trying a product or program, first ask yourself “Does this option seem realistic?”

  • “Loose 20 lbs in 1 week!”
  • “Loose inches overnight!”
  • “You won’t feel hungry”

These are tempting because who hasn’t wanted to loose 20lbs in one week 🙋‍♀️?! However they do not sound realistic.  If they are promising a quick fix, they are likely a hoax.  They may even get you some quick results, but often times the more drastic/quickly these quick fixes work the faster the weight or inches will come back, often with some long term effects making the next time we try it even harder/less effective/more damaging.

If it doesn’t pass a good ol’ fashioned gut check, it’s likely “too go to be true.”

It did not take us 1 month, or even 1 year to get to where we are, so it will take some time to get to where we want to be. And we likely picked up some bad habits along the way.

Habits are hard to break, especially the bad ones. If we want a different result, we have to take different actions.  But trying to overhaul your entire life all at once rarely works.  It’s overwhelming & confusing, so start small.

5 Places to Get Started

There are more parts to being healthy then just working out and eating well (though those are HUGE pieces of the puzzle). Decide what is a realistic area of your life you are willing to make a few changes with TODAY, and focus on that until you have some new, healthier habits in place.

Choose just 1 of the following options to begin. Once you crushed that, THEN pickup another.

  1. Get a Fit Bit (AKA Just Move).  If money is a factor and a gym membership is truly not in the budget, Fit bit has some affordable options.  Buy one, put it on and hit 10,000 steps EVERY. SINGLE. DAY.
  2. Drink More Water. I can guarantee just about all of us are not hydrating properly.  We should drink 1/2 of our body weight in oz of water every single day.  There are A TON of benefits with hydrating properly. Bonus points for subbing out 1 sugary drink/caffeinated/alcoholic drink per day for a glass of water.
  3. Go the F*ck To Sleep. We need 7-9 hours per sleep every night.  Even if you already are crushing workouts and your nutrition lack of sleep can wreck havoc on your body & metabolism.  Plan your day around your sleep schedule and make it non negotiable.
  4. Practice Mindfulness (Reduce Stress) This ranges anywhere from meditating or journaling for 5 minutes to finally making an appointment with a Therapist (I have a great one if you need a referral!).  When we make changes in our life, we have to work on our internal dialogue to get our mind & bodies in sync to stay successful long term.
  5. Get a Coach If you are looking at this list and thinking “sure that seems easy, but I’ve tried all those things and quit after a week” you may need a coach.  Why Icehouse works is greatly due to the accountability having a coach provides to our athletes.  Having someone expecting us at the gym, or helping us set the right goals for us and then having the tough conversation when we didn’t show up and ate a whole wheel of cheese and getting us back on track quickly has saved a lot of us from backsliding. Even our coaches have a coach because we too are human, and need someone to hold our feet to the fire occasionally.

Still unsure?  We offer a Free Intro to get to know you, discuss your goals and recommend the best place to start to ensure you will be successful long term.  Chat with a Coach HERE

You do not have to start all of it today, but pick a place to start, THEN GET STARTED!  Good Luck!

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