Routine is not the Enemy
Although it can feel like we are stuck in a rut sometimes, having a routine (or lack of routine) can have a big impact on our lives. If you know me, you know that I have a set of things that I need to accomplish in a day, otherwise you could call me “Mr. Grouchy Grouch!” Getting enough sleep, eating enough, getting my workouts in, and several other non- gym related tasks are certainly on that list. Having a routine helps me get those things done each day.
Make a plan!
The key to any good lifestyle change is to have a plan. When I say make a plan I don’t mean, “I plan to get my ‘poop in a group.’” That doesn’t help you at all. I really mean make a plan. One with a clearly defined goal, and the steps you will take to get there. It can also be extremely helpful to visualize what your life will look like when you accomplish it. This helps you remember why you set the goal in the first place and will hold you accountable to putting that plan into action. Once you have the plan, all you have to do is put it into action. If you would like to start getting up at a certain time each day you could just set an alarm and hope for the best. In the long run you will be much more successful if you set yourself up to BE SUCCESSFUL. If you want to add to your routine getting up earlier, it really starts with going to bed earlier. Removing barriers to success leads to… You guessed it. Success. Take your plan and go back as far as you need, remove all the barriers, and then you’ll be left with a clear path to success.
Success is a Habit
Once you learn to remove the barriers for success, you become successful all the time. It becomes a habit, and habits become routine. By waking up on time you remove a barrier for the next thing you need to do in your day. This is a domino effect. It keeps going forever. You wake up on time. Then you have breakfast on time. If you have breakfast on time you have plenty of time to get to work. If you get to work on time you get done with work on time. If you finish work on time you get to the gym on time. Most importantly of all if you get to the gym on time you don’t have to play catch-up by warming up with extra burpees. (Burpees are a great full body warm-up by the way!) It is easy to see how this cycle can keep going on and on! This is what the saying “success leads to more success.” Games athletes don’t keep going back to the games because they made it there once, they go year after year because they routinely do the things needed to get them there.
What should be in my routine?
The simple answer is whatever you need to do to be successful. That also includes all the steps to achieving those little successes. All of us need to drink enough water, so it is natural to add that to our list. We make it routine by constantly doing the things that allow us to drink enough water, and then by drinking enough water, I accomplish this task by filling up my water bottle between every class and then drinking it in class. It can really be that simple.
Routine is NOT the enemy!
I’m not saying that you need to regiment your entire life so that you only do the same things in the same order each day. Or that you should eat the same meals each week. All I’m saying is that a little bit of structure can make your day a whole lot easier. People who have consistently good nutrition habits either have the time to cook several healthy meals each day, or they take the time to cook them once or twice a week and then add it into their routine to grab a container before they leave in the morning. Those little steps that are a part of your daily routine can make a huge difference in helping you accomplish any goal, big or small!
Jordan Halvorson is a coach at Crossfit Icehouse who believes that the scientific principles of strength training and the mindset behind personal growth can be applied to everyone to make their lives better. He is also a barbell addict.