(701) 566-9049 info@crossfiticehouse.com

Learn about how to tilt your pelvis and find a neutral position on this Movement Monday.

Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.