What Makes Nutrition Coaching at Icehouse Unique
Proven Record of Success
Stop wasting your time with fad and crash diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
Education and Accountability
Periodic meetings and virtual check-ins with your nutrition coach to discuss your goals and keep you accountable. Different levels of accountability are available based on the your individual needs.
Meet Our Team
I am so excited to be joining the team at Icehouse and to be a part of launching this new nutrition program! Nutrition is such an important aspect of total wellness. I will be working with members one-on-one to dial into their own bio-individual needs to optimize their athletic performance and reach their health goals.
Our Nutrition program combines behavioral change with achievement to create habits that will last a lifetime. Not just a quick fix or crash diet.
Our program is unique and designed to provide individuals with an easy, science-based approach to nutrition and wellness. This approach uses simple behavior modification strategies to create positive change without the usual stress of being on a diet. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Free Nutrition Consult Call
Sign up for a free 15-minute consultation to get started with our nutrition program.