I booked a flight the other day and just before you hit “complete order” there’s a little button that says,“no refund”. It really got me thinking about the gym and fitness in general. There is no return policy on this good ol’ life of ours, we don’t get a redo (beliefs pending on this one). I think Socrates said it best “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” This is one of my favorite quotes because it’s so true.
CrossFit gives us that path to explore what our bodies are capable,it gives us knowledge of how to use this very powerful machine. It seems the one thing getting in the way of finding our true human potential is in our mind. What if we took that out, what if we really got real with ourselves. Are you happy with where you are in fitness, career or life overall? If the answer to that is no, are you on the path to making it a yes? If the answer to that is no maybe it’s time to get there.
At CrossFit Icehouse, in this tiny box on the edge of downtown, that’s what we do. We help you find that path. All that you have to do is walk in the door. There is no return policy on life. We as a community, can help become as strong as you want to be.