Since we know you have been following along this goal setting series, you no know why ya need them, what they are, and how to start. So what is the plan to keep on track at Icehouse?
As Coach Sara alluded to on Facebook, next week is test out week. If you’ve been with us a while this is a great way to see progress! If you are newer and haven’t done a test out week this is an excellent time to baseline, so do what you can do make it in Monday, Wednesday & Friday of next week!
We will be using some of that time in class to set our goals for the next quarter/6 months. We know time is limited for lots of folks, so we are going to use some class time to get these set, we think they are that important!
Here is something new we are adding, you will give a copy to your Primary Coach. What is that you say? Well each of you will be designated a Primary Coach (PC) to help you on your path here at Icehouse, and we’ll help you crush those goals. Your PC will help to keep you on track and accountable. We are both obviously still here for any questions and to support all of you, we have just added another layer to make sure you have what you need at all times to be successful.
Once we have our initial goals set, you will sit down with your Primary Coach quarterly for one on one goal setting sessions to make sure you are on track, and get new goals set regularly. So the first round we’ll do together, then it’ll be one on one going forward. Your PC will also be checking in with you regularly to see how things are going, not only at the gym, but in life as a whole.
We are excited to be able to add this to your memberships. We want to make sure you are getting everything you need and to help you stay on track with your health and wellness goals! As always, thanks for being awesome!
Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.