The Icehouse Challenge uses the CrossFit methodology of constantly varied functional movements performed at high intensity to develop strength and endurance while promoting fat loss. This class focuses on bodyweight exercises and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes.
Challengers can also expect to receive in depth information regarding nutrition and fitness aimed at improving health and wellness while also promoting fat loss.
The Icehouse Challenge Includes
- 1hr Nutrition Seminar & Recipes
- Before & After Images
- In-Body Scan
- Before & After Measurements
- Baseline WOD (Workout of the Day)
- Private Facebook Community
- Primary Coach support throughout entire 6 week program