The Icehouse Challenge uses the CrossFit methodology of constantly varied functional movements performed at high intensity to develop strength and endurance while promoting fat loss. This class focuses on bodyweight exercises and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes.
Challengers can also expect to receive in depth information regarding nutrition and fitness aimed at improving health and wellness while also promoting fat loss.
Icehouse Challenge 10.0 Kicks Off Saturday April 7th!
Being fit now is NOT a prerequisite to the Challenge. You don’t need to be fit to start, you do need to start to be fit!
It’s best to register ASAP while you are MOTIVATED. After that, we’ll help hold you ACCOUNTABLE because we know it’s tough to be motivated all the time. We totally get that.
Prepare to overcome everything that’s been holding you back!
$209 to reserve your spot, and two payments of $95 ($399 total)
The 6 week program starts Saturday April 7th (12-2pm)
Option 1: Mondays, Wednesdays and Fridays 6:30-7:30am
Option 2: Mondays, Wednesdays, and Thursdays 7-8pm
Note: It’s ok to go to morning classes some days and evening classes other days! Just sign up for the time you’ll attend most of the time.
Be here. Don’t miss class. You WILL SEE results. But only if you stay consistent and do your part.
The Icehouse Challenge Includes
- 1hr Nutrition Seminar & Recipes
- Before & After Images
- In-Body Scan
- Before & After Measurements
- Baseline WOD (Workout of the Day)
- Private Facebook Community
- Primary Coach support throughout entire 6 week program