The holiday season is a great time to catch up with family and friends, reflect on the past year and enjoy some holiday foods. This can also be a stressful time of year for those striving to eat healthy because of all the big holiday meals. Traveling and making good food choices can be exceptionally difficult. I hope to ease some of that stress by giving you some ideas for making healthy decisions on road trips and while traveling on airlines.
Have a Plan
The most important step to eating healthy while traveling is having a plan. If you don’t have a plan, you will easily be persuaded by unhealthy food options. Having a plan ensures that you have a decision made before temptation arises. A good plan starts by knowing how much time you will have to eat at each meal, and bringing snacks to cover unforeseen delays or flat tires.
When traveling through the airlines, good foods to have on hand are bags of mixed nuts, fruit, veggies, protein powder, RX Bars and potentially some hard-boiled eggs (though your neighbor might not like this idea). If you plan to eat at the airport, the best option is somewhere with a salad. Starbucks is everywhere and offers a good salad option. You can request additional protein and maybe sub the salad dressing for olive oil. If salad is not your thing, Starbucks also has pure protein packed options. Also, remember to drink plenty of water. Your body will thank you.
On the Road
For traveling on the road, a cooler is your best friend. Foods that work well in a cooler are eggs, avocados, deli meats, guacamole, salad greens and dressings like lemon juice, olive or avocado oil and mustard. Non-cooler options are fruits and veggies, nut butter, canned or packaged tuna and mixed nuts.
If you find yourself at a hotel, try to book a room with a mini fridge. Knowing you will have a fridge is a great opportunity to stop at a local grocery store and stock up on the foods listed above. A grocery store is a great substitute for a restaurant. Now days, most grocery stores have a deli where you can get some fresh meats and denser carbs like sweet potatoes or rice. Make a quick stop at the fruit and veggie isles and you have a solid meal! Also, keep your eye out for a salad bar, as these are becoming more popular.
Don’t Stress About It
Finally, don’t make eating healthy a huge stressor during your travels. If fast food is your ONLY option, order a cheeseburger and fries. After that meal, plan out your next meal to set up a healthier option. Remember: have a plan, stick to it, and enjoy the holiday season.