(701) 566-9049 info@crossfiticehouse.com

Exercises to help with Hip Stabilization inclduding: Glute Bridges, Hip Extensions, Hip Clams, Hip Rotations and Monster Walks.

Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.