You may, or may not, have heard us preaching about GOALS, and putting GOALS on the board, and working on your GOALS, etc etc etc. Up until now we have been pretty informal about them, but as part of the upcoming revamp of our schedule and things, we are going to spend more time on these GOAL things with you, all of you. Most day jobs force you to pick goals for your upcoming year/quarter/day whatever that might be, so I understand if you are sick of the word. However, they are just as (in my opinion more so) important in your personal health as they are in your career.
Why bother, I just want to workout?
Goals are important to keep you motivated. There are some people, who can just show up and grind day in and day out with no real motivation required… I like to call them unicorns (because they are both rare and magnificent). But even these unicorns could benefit from setting goals. If you are a unicorn who is a self starter, why not put a plan in place to become a jacked unicorn…that’s be even more awesome!
Sure you can just show up for the workout everyday, but that alone won’t help you reach your potential. Yes there will be some increase in your strength, endurance, mobility, etc from just being consistent, but if you aren’t working towards something what is stopping you from getting bored and just not coming anymore? If you don’t have any real accomplishments you want to make, are you working as hard during the classes as you would be if you were chasing that 200 lbs squat, or those pesky double unders?
Goals are basically little boxes you can check so you can see your progress above and beyond the “yup I showed up 3 days/week all month.” They help you to learn what you body is capable of, and expand those capabilities. Measuring them helps you see just how far you have come, especially on days where showing up might be the hardest part of the workout (cough cough, row/run workout from Wednesday, cough cough).
Get to the Point Coach Shoe
This post is the first of a 4 part series on Goal Setting, and how to work towards being a jacked unicorn! Next up we will break down what SMART (Specific, Measurable, Attainable, Relevant, Timely) Goals are, and why they are so necessary in your fitness journey.
Until Next Week!
Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.