Getting Started at CrossFit IcehouseNo Sweat Consultation
If you are new to CrossFit or just starting your fitness journey, the first step is to schedule a free No Sweat Consultation.
During this session we will discuss your goals and answer any questions. We’ll also discuss whether our programming philosophy is a good fit for you and our various program options.
Icehouse Challenge6 week beginner’s class focusing on bodyweight exercises and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes.
Combines three proven fitness disciplines: yoga, strength training and conditioning in the most unexpected and refreshing way. Your first Flux class is free!