(701) 566-9049 info@icehousefit.com

Friday Night Lights

02.22 | 03.01 | 03.08 | 03.15 | 03.22

What is Friday Night Lights?

Friday Night Lights is a unique experience for the CrossFit Open that allows you to come and showcase all of your hard work.

Once you register you will be placed on a team for fun intramural style competition. Each team will have a Spirit Captain to help them through the 5 weeks. We will have an overall gym leaderboard for the workouts and also and overall team leaderboard for the most dedicated team.

During FNL you and your team will have a chance to earn points outside of the workouts in our weekly challenges (mobility, nutrition, etc). Each week will also have a theme where you can earn points by showcasing your team spirit (we know ya’ll love a good theme!). So earning the best team award is not just about workout performance.

Countdown to 19.1








Friday Night Lights FAQ

What is Included in Registration?
  • All 5 weeks of workouts
  • Sweet personalized t-shirt
  • Certified Judges for each of your workouts
  • Awesome action shots for quality profile pictures
  • Food and beverages EVERY Friday Night
  • Community support and an epic workout environment
  • Entry into the most Epic Icehouse Party to date following week 5’s event
How do I sign up?
Registration is already live on ZenPlanner: REGISTER HERE
What if I have to miss a Friday?
You can make it up during Open Gym, however you will be responsible for lining up your own judge. For your scores to count in FNL you will have to make it up by Sunday at 5:30PM. If you are traveling you can submit your score if do the workout at another box.
How do I become a Judge/volunteer?
Please reach out to one of the coaches and let them BEFORE you register for FNL. If you want to become a judge we will need you to take the online judges course, we will post the link to the Facebook Group as soon as the updated course is live.
Does the price include CrossFit.com registration?
No it does not. If you want to compare you scores throughout the world you will need to register through CrossFit.com.
What if I want to do the Open not FNL?
You will have to register and find your own judge for each of the five weeks. You will not be permitted to do the workouts on Friday nights with everyone else as those spots are reserved for those registered for FNL.