When’s the last time you carried groceries to your car and didn’t lose your breath? Do you remember the last time you started your day without a handful of medications? WE want you to know what it’s like to feel good and move well.
We know a lot about sickness in America. If you watch TV you see pharmaceutical ads every other commercial break. If you open a magazine it feels like every full page add is a new medicine to help with your old medicine. What you’re not seeing is adds for how to move, or how to cook, or how to solve the problems you have. Taking medication everyday or having pain every time you move should not be accepted as “normal.”
Don’t you want to wake up with energy, have energy at night to play with your kids or even learning how to cook, eat and enjoy real whole foods? Feeling energized, reducing anxiety and depression and moving pain free should be “normal”. These are the things that we are really good at providing at Icehouse. It’s more than just moving weights, it’s about changing your entire lifestyle. It’s about the journey of fitness, moving out of sickness to finding energy to keep up with all of life’s obligations and feel good about who you really are.
Once you understand what it’s like to move well and eat real whole foods we can really start finding what you are made of. Dialing in your nutrition and focusing on meeting goals you never thought possible. Can you see yourself as the person who workouts out 4-6 days per week? What if you became the “fit friend” in your circle of friends? How awesome does that sound! This is what we love to do, help you become the best version of yourself.
Sara Mozingo is the Co-Owner, head coach, and programing wizard at CrossFit Icehouse. When she’s not developing rep schemes and diving into the nerdery she enjoys hanging out in nature hiking trails or climbing rocks with her side-kick Mr. Mosely.