What’s This Fish Oil Thing all About?
Ready to take your training to the next level? Whether that’s competitions or maybe adding one more day a week to the regimen, let’s talk about adding Fish Oil. For both athletes and non-athletes fish oil has so many huge benefits. It contains docosahexaenoic acid (DHA) and eicosapentaenoic (EHA) which keep you brain and nervous system functioning like a well-oiled machine.
DHA & EHA also keep the bad fats from floating around in your circulatory system. In addition fish oil will help improve the health of your skin and eyes, increase your mood and concentration. Our bodies produce very little DHA and no EPA so it is imperative to get these fatty acids from an outside source.
For the CrossFit community fish oil has a greater benefit and that is it’s anti-inflammatory properties. Fish oil helps combat inflammation in the body which can accumulate causing arthritis, chronic pain and is linked to several auto immune issues. Pushing your body to new levels in the gym can add stress to the body. A good healthy diet will decrease this stress to a point but adding fish oil to your diet will drastically reduce the amount of stress on the body. This will allow you to recover faster and reduce the soreness you feel after workouts.
There are many different options when it comes to fish oil. For a good reference on how much and what type you should be taking look here http://whole9life.com/fish-oil-faq/
Not all fish oils are created equally and you need to be careful about which brand you chose. Many brands contain contaminates such as mercury and PCBs depending on where the fish were raised. Look for a product that has been through molecular distillation. Do your research before purchasing to make sure you get the highest quality products.
We will be doing a pre-order for some fish oil in August from our favorite brands, to help you keep on the gain train. We’ll have some for samples coming soon. This will allow you try each product and decide for yourself. I have tried both and no fish burps I promise. Start adding this to your training regimen and reduce soreness, greater recovery and who knows maybe better skin and hair.
Lift Heavy Be Awesome
*Image credit to prevention.com
Sara Mozingo is the Co-Owner, head coach, and programing wizard at CrossFit Icehouse. When she’s not developing rep schemes and diving into the nerdery she enjoys hanging out in nature hiking trails or climbing rocks with her side-kick Mr. Mosely.