I’ve compiled a list of my Top 4 mobility movements that I do weekly. I have been working for months to develop a deeper squat. After spending almost 20 years in the military walking around in nothing but combat boots I have developed some pretty tight ankles. I also like to spend some quality time making sure my hips and glutes are flexible enough for squatting. Check out my favorite mobility movements below. (more…)
Sarah Skedsvold is a coach at CrossFit Icehouse. She’s committed to turning workouts into play and bolstering CrossFit Icehouse’s charge to “Build Everyday Athletes”. In her spare time she is in a constant search the absolutely perfect personal planner and calendar.
Jake Haile is our resident morning person here at CrossFit Icehouse and we believe him to actually be spring loaded out of bed each morning. When Jake isn’t pursuing his passion of coaching adults of all levels all over Fargo, he spends his time having dance offs with members, playing rec-league basketball and chasing around his 2 beautiful daughters.