I’ve compiled a list of my Top 4 mobility movements that I do weekly. I have been working for months to develop a deeper squat. After spending almost 20 years in the military walking around in nothing but combat boots I have developed some pretty tight ankles. I also like to spend some quality time making sure my hips and glutes are flexible enough for squatting. Check out my favorite mobility movements below. (more…)
These are my top 4 mobility movements to loosen up my hips. I use this series after I workout almost 3 times a week to keep things bendy. (more…)
Jake Haile is our resident morning person here at CrossFit Icehouse and we believe him to actually be spring loaded out of bed each morning. When Jake isn’t pursuing his passion of coaching adults of all levels all over Fargo, he spends his time having dance offs with members, playing rec-league basketball and chasing around his 2 beautiful daughters.
Learn about how to tilt your pelvis and find a neutral position on this Movement Monday. (more…)
This video is about Ankle Plantar Flexion, where it shows up and how to improve it.
This week we talk about approaching running with a plan to avoid injury vs just jumping in where you left off in the fall.
Why pecs and biceps often are tight and can cause shoulder pain, and some helpful stretches to prevent that pain.