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Running with a Plan

Running with a Plan

This week we talk about approaching running with a plan to avoid injury vs just jumping in where you left off in the fall.

Tight Pecs & Biceps

Tight Pecs & Biceps

Why pecs and biceps often are tight and can cause shoulder pain, and some helpful stretches to prevent that pain.

Posture

Posture

This video is about the importance of good posture, and how to use KT Tape as a guide or feedback to hold good posture.

Foam Roller for Shoulders

Foam Roller for Shoulders

This video is stretches and mobility with the Foam Roller for the Shoulders

Shoulder Stability

Shoulder Stability

This video discussed finding the correct shoulder position in pull ups as well as a great drill to work on shoulder stability for happy healthy shoulders.