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Why Flux?

Why Flux?

As a coach, I am biased towards the greatness of Flux.  I know that it creates flexibility in a stiff frame, builds strength in under-worked muscles, and develops stamina in a tired body.  Flux proves itself both as a supplemental program or as a stand-alone regimen again and again. (more…)

Coach Skeds “Top 4” Mobility Movements

Coach Skeds “Top 4” Mobility Movements

I’ve compiled a list of my Top 4 mobility movements that I do weekly.  I have been working for months to develop a deeper squat.  After spending almost 20 years in the military walking around in nothing but combat boots I have developed some pretty tight ankles.  I also like to spend some quality time making sure my hips and glutes are flexible enough for squatting.  Check out my favorite mobility movements below. (more…)

Coach Omaha “Top 4 Mobility”

Coach Omaha “Top 4 Mobility”

These are my top 4 mobility movements to loosen up my hips. I use this series after I workout almost 3 times a week to keep things bendy. (more…)

Pelvic Tilt

Pelvic Tilt

Learn about how to tilt your pelvis and find a neutral position on this Movement Monday. (more…)

Ankle Plantar Flexation

Ankle Plantar Flexation

This video is about Ankle Plantar Flexion, where it shows up and how to improve it.

Running with a Plan

Running with a Plan

This week we talk about approaching running with a plan to avoid injury vs just jumping in where you left off in the fall.