Learn about how to tilt your pelvis and find a neutral position on this Movement Monday. (more…)
This video is about Ankle Plantar Flexion, where it shows up and how to improve it.
This week we talk about approaching running with a plan to avoid injury vs just jumping in where you left off in the fall.
Why pecs and biceps often are tight and can cause shoulder pain, and some helpful stretches to prevent that pain.
This video is about the importance of good posture, and how to use KT Tape as a guide or feedback to hold good posture.
This video is stretches and mobility with the Foam Roller for the Shoulders