From the IcehouseThe CrossFit Icehouse Blog
What happens when you lead a deadlift, clean or snatch with your hips or butt.
Today we review Piriformis Syndrome, causes and ways to prevent and/or treat it.
Causes and fixes for over extension of the spine. Also known as Facet Syndrome.
We dive into what is sciatica, and how to identify if it is muscle driven or a potential disc injury as well as what to do if either is the case.
Reviewing strength and mobility drills for the rotator cuff.
Introduction to the rotator cuff and how to reduce issues associated with the front rack position.
Open the Triceps and Lats to prepare for Front Rack and Overhead positions.
Thoracic spine mobility drills to address issues with the Front Rack position.
Mobility Drills to help combat wrist, elbow, and forearm pain in the front rack position.
Common faults in the front rack position with squatting and overhead movements.