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From the Icehouse

The CrossFit Icehouse Blog

The Morning After 18.2

Welcome back to The Morning After, the official blog post of Friday Night Lights! So, I brought my boyfriend to the gym for the first time on Friday. Half of you are thinking, why would you do that?!? The other half are thinking, Shots has a boyfriend?!? Anyways, as I...

Shoulder Stability

This video discussed finding the correct shoulder position in pull ups as well as a great drill to work on shoulder stability for happy healthy shoulders.

The Morning After 18.1

Welcome back new friends and old to The Morning After, the official blog post of Friday Night Lights! Week 1 was the largest Friday Night Lights event in Icehouse history! We have 117 athletes throwing down this year. How crazy is that?!? Know what’s even more crazy?...

“Open Mindset”

Friday Night What? “So, are you signed up for Friday Night Lights?”  Have you been asked that question lately, or maybe heard it?  Maybe you went home to Google it thinking you might be missing a cool comet show next Friday.  Or perhaps you have been a part of the...

How to Eat Healthy When Traveling for the Holidays

The holiday season is a great time to catch up with family and friends, reflect on the past year and enjoy some holiday foods. This can also be a stressful time of year for those striving to eat healthy because of all the big holiday meals. Traveling and making good...