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From the Icehouse

The CrossFit Icehouse Blog
Holiday Hoopla is Coming!

Holiday Hoopla is Coming!

Yes I know we haven't even hit Halloween, but I wanted to take a break from costume planning & trick or treating to remind everyone that Holiday Hoopla is just 6 weeks away!  Hoopla has a bit of a funky format, so here is what you need to know to participate! What...

Top 5 Massage Benefits for Athletes

Top 5 Massage Benefits for Athletes

Reblog from our resident Massage Therapist, Nancy "Shots" Stenger from Rest Day Massage. Massage and recovery go hand in hand. It doesn’t take a massage therapist to know that stretching sore muscles is going to help them feel better. Actually, massage is instinctual....

Halloween Candy and You

Halloween Candy and You

Halloween is just the beginning of all of the treats that accompany the holiday season. Easily rid your house of excess Halloween candy with this fun game to play with your kids.. It’ll benefit you AND them! 

Why We NEED Goals

Why We NEED Goals

Goals can be scary. Even more terrifying when we put a deadline on them. Why is that? It's scary because it takes comitment to make those goals happen, and the truth is no one else can do the work for you to make it happen. When you put your goals out into the...

Eating Seasonally

Eating Seasonally

Eating seasonally is a great way to mix up your meals with fresh, in-season produce. Seasonal produce is purchased and consumed shortly after it has been harvested, and therefore when it is most nutritious. Even better, seasonal produce that is produced/purchased...

What It Takes To Be A Coach

What It Takes To Be A Coach

I truly believe coaching is an art form. It’s not solely sets, reps and weight on the bar, there’s a personal connection. Coaching involves being able to connect with each person in every class.  In CrossFit, there are many different people in a class all with...