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From the Icehouse

The CrossFit Icehouse Blog
Super G: Origin Story

Super G: Origin Story

Every hero has a beginning That beginning is where they make the decision to take up the mantle of a hero, and take the sacred oath that states: with great power, comes great responsibility! As is true with most heroes, this story has a humble start and the desire to...

How to Measure Progress

How to Measure Progress

When you first start CrossFit, it is easy to see progress in the gym. Every day you have a new movement, a new chance to set a PR. After a year, or two, or three, it can be much harder to see progress from day to day. Here are a few ways we can measure progress. 

Crushing Goals Together #FITFAM

Crushing Goals Together #FITFAM

One of the greatest joys that I have experienced as a result of my own fitness journey, and at times obsession, is the influence it has had on my family as a whole. Reasons families that workout together CRUSH together: When your family takes part in fitness the...

Top 3 Reasons You Should Be Using SugarWOD

Top 3 Reasons You Should Be Using SugarWOD

If there is one simple way to take your training from good to great it would be tracking your workouts. There seems to be a direct correlation between those who track their workouts and nutrition with those who gain the best results.  To break it down further, here...

4 Ways to Keep Summer Simple

4 Ways to Keep Summer Simple

The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These types of summers are memorable but can make it hard to stay on track with nutrition. Or, you may have a summer with a...