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From the Icehouse

The CrossFit Icehouse Blog
Squats on squats on squats

Squats on squats on squats

The Squat In the dynamic, multi-joint movements that are practiced in every Flux class there is a foundational movement that must be mastered before any more complex movement should be attempted. These foundational movements build strength, stability, and ensure that...

A Guide to Your First MURPH

A Guide to Your First MURPH

The Squat In the dynamic, multi-joint movements that are practiced in every Flux class there is a foundational movement that must be mastered before any more complex movement should be attempted. These foundational movements build strength, stability, and ensure that...

The Power of Breath

The Power of Breath

Reflecting on the past four weeks of the Partner Nutrition Challenge and they have been filled with accountability, support, recipe sharing, food photos, trying new things, crushing goals, and creating new habits. ALL AMAZING THINGS. Are you wondering about what’s...