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From the Icehouse

The CrossFit Icehouse Blog

10 Components of Fitness

Continuing on with our exploration into the heart of what CrossFit is, today we’ll chat about the concepts that remain in the forefront of developing our athletes, the 10 Components of Fitness. “Having a balanced ability across the all 10 components of fitness will...

Clean Eating

In any fitness regiment, the most important, and often least considered, element is the diet.  And by diet, I don’t mean a fad diet saying you can’t eat any carbs ever, or you can only eat cucumbers for the next 30 days, or shakes for every meal for the foreseeable...

What you Need to Know about FNL!!

1.) I’m new to Icehouse and I’ve never heard of Friday Night Lights before, should I participate? Absolutely!  At Icehouse we host Friday Night Lights (The Open) every year because it is a great way for our community to come together and support each other in the...

Five Health Benefits of Sleep

Sleep makes us feel better. Whether it is a good nights' sleep or a nap throughout the day, sleeping improves our mood and refreshes our energy. Getting enough sleep is an important part of a healthy lifestyle and there are a host of benefits to our hearts, minds,...

Why Water?

Why Water? Everyone has heard the advice of “Drink eight glasses of water per day” in order to stay healthy and hydrated. We don’t need to go over that again. What we do need to think about is where water goes, how we acquire more, and why it is so important. People...

W.H.O.O.P.I.E Goal Setting

I was going through my lists of podcast the other day and came across one that really hit home. Ben Bergeron in “Chasing Excellence” was talking about an awesome way to set goals called WHOOPIE.  Since we have been talking a lot about goals this January I thought I...