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From the Icehouse

The CrossFit Icehouse Blog

Sleep

We often spend time thinking about the day’s workout, what we are going to have for lunch, and of course…work.  However, we don’t give much attention to sleep.  For some of us, recovery is just grabbing a protein shake after a workout and calling it good.  Sadly, that...

Sugar

Sugar is everywhere these days.  It’s not just in your common violators like ice cream or pop.  It’s also in foods labeled as “health foods”, such as protein bars, smoothies, sports drinks, and basically any item labeled as low fat.  So why is this a problem?  Well,...

Managing Stress

Stress, it almost feels like a buzz word these days.  It seems like people are always under constant pressure from all around to do more, work me and be more.  Stress can take a real toll on our bodies, both physically and emotionally.  Let’s dive in and talk about...

Functional Movements

Every Day Athlete Building every day athletes.  That is one of our main focuses at CrossFit Icehouse.  Every day that a person walks into CrossFit Icehouse, the goal is to prepare them for life outside the gym when they leave.  One of the ways that is accomplished is...

Fitness is a Journey

When’s the last time you carried groceries to your car and didn’t lose your breath?  Do you remember the last time you started your day without a handful of medications?  WE want you to know what it’s like to feel good and move well. SICKNESS We know a lot about...