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From the Icehouse

The CrossFit Icehouse Blog

Functional Movements

Every Day Athlete Building every day athletes.  That is one of our main focuses at CrossFit Icehouse.  Every day that a person walks into CrossFit Icehouse, the goal is to prepare them for life outside the gym when they leave.  One of the ways that is accomplished is...

Fitness is a Journey

When’s the last time you carried groceries to your car and didn’t lose your breath?  Do you remember the last time you started your day without a handful of medications?  WE want you to know what it’s like to feel good and move well. SICKNESS We know a lot about...

Practice vs. Intensity

Intensity is something we talk a lot about when it comes to CrossFit workouts.  You may hear a coach say to you mid-workout, “pick up the intensity.”  Or perhaps you finish a workout and say, “man, that was intense!”  It makes sense that the word intensity would come...

The Morning After 18.5

Welcome back to The Morning After, the official blog post of Friday Night Lights! Well folks, we made it! We survived Friday Night Lights. To me, it’s always such a mix of emotions. I’m relieved knowing that I have one less commitment each week. I’m happy I will only...

The Morning After 18.4

Welcome back to The Morning After, the official blog post of Friday Night Lights! “When was the last time you did something for the first time?” This simple question has been turned into songs, posters, memes, poems, and probably bumper stickers. Humans have a habit...

The Morning After 18.3

Welcome back to The Morning After, the official blog post of Friday Night Lights! So, we just finished up Week 3 of The Open, and if you are like me you might be experiencing the Week 3 slump. By now you’re probably getting into the swing of things and a little bit of...

The Morning After 18.2

Welcome back to The Morning After, the official blog post of Friday Night Lights! So, I brought my boyfriend to the gym for the first time on Friday. Half of you are thinking, why would you do that?!? The other half are thinking, Shots has a boyfriend?!? Anyways, as I...

The Morning After 18.1

Welcome back new friends and old to The Morning After, the official blog post of Friday Night Lights! Week 1 was the largest Friday Night Lights event in Icehouse history! We have 117 athletes throwing down this year. How crazy is that?!? Know what’s even more crazy?...

“Open Mindset”

Friday Night What? “So, are you signed up for Friday Night Lights?”  Have you been asked that question lately, or maybe heard it?  Maybe you went home to Google it thinking you might be missing a cool comet show next Friday.  Or perhaps you have been a part of the...