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From the Icehouse

The CrossFit Icehouse Blog

Squats on squats on squats

The Squat In the dynamic, multi-joint movements that are practiced in every Flux class there is a foundational movement that must be mastered before any more complex movement should be attempted. These foundational movements build strength, stability, and ensure that...

Fitness Outside of the Gym

It is not about how good you are at exercising. Even though our members do get quite good at it. There is so much more to Icehouse then just helping you get into the best shape of your life.  Our favorite success stories aren’t around the total number of pounds or...