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From the Icehouse

The CrossFit Icehouse Blog

Super G: Origin Story

Every hero has a beginning That beginning is where they make the decision to take up the mantle of a hero, and take the sacred oath that states: with great power, comes great responsibility! As is true with most heroes, this story has a humble start and the desire to...

How to Measure Progress

When you first start CrossFit, it is easy to see progress in the gym. Every day you have a new movement, a new chance to set a PR. After a year, or two, or three, it can be much harder to see progress from day to day. Here are a few ways we can measure progress. 

Crushing Goals Together #FITFAM

One of the greatest joys that I have experienced as a result of my own fitness journey, and at times obsession, is the influence it has had on my family as a whole. Reasons families that workout together CRUSH together: When your family takes part in fitness the...

Top 3 Reasons You Should Be Using SugarWOD

If there is one simple way to take your training from good to great it would be tracking your workouts. There seems to be a direct correlation between those who track their workouts and nutrition with those who gain the best results.  To break it down further, here...

4 Ways to Keep Summer Simple

The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These types of summers are memorable but can make it hard to stay on track with nutrition. Or, you may have a summer with a...