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From the Icehouse

The CrossFit Icehouse Blog

Discipline = Freedom

No matter who you are, where you work, if you have children, or what age you are, we each  have the same 24 hours in a day. Why is it that some people have time to go to the gym and others don’t? The answer is simple, some people just MAKE time. At this point you...

The Road To a Morning Person

Mornings are hard.   If you know one thing about me, it is that I do not like mornings.  I do not feel, look, do, perform (etc, etc, etc) my best before 10AM... You likely know this because if you are one of the morning gym goers it's probably been awhile since you've...

The Middle of Fitness aka The Process

You are sitting on the couch having never worked out, you are newer to the gym and trying to figure out this whole CrossFit thing or you have been working out for years, this is a repeatable process.  The journey from you to your goals, you have goals right, is rarely...

Purpose and Passion

A lot of times going to the gym can seem like a hinderance. Like what does one hour in a day a few days a week sweating like crazy, getting crazy motivated by a coach, and even sometimes pushing my body to a place of discomfort really achieve in the grand scheme of...

Being the Fit Friend

It can be really difficult to keep your fitness goals on track when it seems like no one understands the commitment you made to yourself to make a change.  Aside from the people in our community at Icehouse, who are already on their own fitness journey and share your...

What’s Your Why?

Some Background I’ve been lifting fairly heavy since my Junior year in high school as part of my full recovery from my first ACL surgery.  Some light math that’s roughly 22 years now.  Crazy to think.  I went from there to Division I athletics and lots of running and...

The Long Game and Goals

Welcome to week 4 of your Flux Challenge, everyone! Congratulations on making it this far!  You’ve done some hard work not only physically but also mentally.  There have been many changes for the better in the past 4 weeks and the aim is to keep those positive changes...