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From the Icehouse

The CrossFit Icehouse Blog
5 Easy Tips to Keep Meal Prep Simple

5 Easy Tips to Keep Meal Prep Simple

When you think about meal prepping does it seem like some daunting, time consuming task that you HAVE to do? It definitely used to be that way for me. I felt like I needed to prep something different for breakfast, lunch, and dinner every single day. That, as you can...

Holiday Hoopla is Coming!

Holiday Hoopla is Coming!

Yes I know we haven't even hit Halloween, but I wanted to take a break from costume planning & trick or treating to remind everyone that Holiday Hoopla is just 6 weeks away!  Hoopla has a bit of a funky format, so here is what you need to know to participate! What...

Top 5 Massage Benefits for Athletes

Top 5 Massage Benefits for Athletes

Reblog from our resident Massage Therapist, Nancy "Shots" Stenger from Rest Day Massage. Massage and recovery go hand in hand. It doesn’t take a massage therapist to know that stretching sore muscles is going to help them feel better. Actually, massage is instinctual....

Halloween Candy and You

Halloween Candy and You

Halloween is just the beginning of all of the treats that accompany the holiday season. Easily rid your house of excess Halloween candy with this fun game to play with your kids.. It’ll benefit you AND them! 

Why We NEED Goals

Why We NEED Goals

Goals can be scary. Even more terrifying when we put a deadline on them. Why is that? It's scary because it takes comitment to make those goals happen, and the truth is no one else can do the work for you to make it happen. When you put your goals out into the...