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From the Icehouse

The CrossFit Icehouse Blog

Routine is not the Enemy

Routine is not the Enemy Although it can feel like we are stuck in a rut sometimes, having a routine (or lack of routine) can have a big impact on our lives. If you know me, you know that I have a set of things that I need to accomplish in a day, otherwise you could...

Change Your Words…Change Your Life

“Abracadabra!!” If you’re like me, when you hear the word “abracadabra”, you think of magic, and you are absolutely right.  Abracadabra is magic, but not rabbits in top hats magic. Loosely translated from an ancient language, abracadabra means “with my words, I...

2018 – Coach Shoe’s Year in Review

I went into 2018 (#yearofthegainz) with some big fitness goals, mainly just getting back into a consistent routine and to spend more time working on my weightlifting, as well as some lofty business goals (hello Flux launch). Some goals were met, many were not. The...

Coach Jordan’s 2018

Wow, 2018 was something else. I don’t know if I have ever had a year with so much personal growth and change. Looking back on who I was at this time last year, I'm not even sure I can recognize that person. 2018 sure brought a lot of changes. I am excited to find out...

Coach Mo’s 2018 in Review

2018 has been the most rewarding and challenging year to date.  As with the theme since moving to Fargo I have experienced a lot of growth. The first half of the year was surrounded by major life events happening to and for the people around me.  Some of which were...

Coach Skeds 2018 Reflections

I started off 2018 with a lot of opportunities and a vision. On December 31, 2017, I officially separated from full-time military service with no clear landing zone. I had a vision, though, and an opportunity and that I held tight to. My intention for 2018 was to...

“I’ll Start Monday”

How many times have you told yourself that you’ll start something on Monday? I’d bet it’s more than one. I’m here to tell you that sometimes, you don’t need to wait until Monday. Start today. It’s like the old saying goes, “the best time to plant a tree was 10 years...

Confessions of a Recovering Robot

“Breath in, breathe out.  Breathe in, breathe out. Breathe in.” A couple of my favorite songs play during a super tough workout are “Machinehead” by Bush and “I am Machine” by Three Days Grace.  It’s this singularly focused mindset that I slip into, for four to nine...