(701) 566-9049 info@crossfiticehouse.com
Coach Jordan’s 2018

Coach Jordan’s 2018

Wow, 2018 was something else. I don’t know if I have ever had a year with so much personal growth and change. Looking back on who I was at this time last year, I’m not even sure I can recognize that person. 2018 sure brought a lot of changes. I am excited to find out what 2019 has in store for me!

Becoming a Coach

This year I was asked if I would like more responsibly at the gym. Obviously, I said yes. I had been essentially stealing knowledge and experience from the coaches at Icehouse for over a year. I had also coached a few kids’ classes and I thought I was ready to jump in and start coaching “the big kids!” WRONG! I have read a bunch about the scientific principles of strength and conditioning as well as how we train to get desired effects. Turns out there is much more to coaching than a technical understanding of movement and how those movements produce a response.

I can remember the day my mindset shifted from “I know enough.” To “I know NOTHING.” I had just coached my first “regular” CrossFit class, I did a lot of things wrong that day, messed up the clock, forgot to teach a movement, and had the class run over about 10 minutes; all hard lessons that I have learned more than once, and I’m sure I will learn again. Along with what I thought I knew, one other thing changed that day. My perspective on what I was actually doing at the gym. I suddenly had a why. I decided after that class that I want to influence the members at our gym, the same way that the other coaches and all of the members influence me. I truly believe that I learn something from every class I coach and that I use those lessons to be a better coach. Not only do I try to use those lessons professionally, but I also use them personally as well. You can learn a ton about how you interact with others based on how they react to you after you just made them do burpees and thrusters for an hour! Seeing all of you come into the gym and put in the work, regardless of what else is going on in your lives is a powerful inspiration that I use for my own goals.

Speaking of goals, here are a few of mine for 2019!

  • Learn at least one new skill
  • Recover with the same effort put into training
  • Lift some heavy weights (It’s really challenging not to write 39 goals for a barbell, so this one covers them all!)
  • Learn more about Strength and Conditioning
  • Graduate College
  • Coach at a higher level. (More than movement.)
“I’ll Start Monday”

“I’ll Start Monday”

How many times have you told yourself that you’ll start something on Monday? I’d bet it’s more than one. I’m here to tell you that sometimes, you don’t need to wait until Monday. Start today. It’s like the old saying goes, “the best time to plant a tree was 10 years ago, the second-best time is today.”  You might be wondering what I’m talking about so hang in there and I’ll explain. (more…)

Discipline = Freedom

Discipline = Freedom

No matter who you are, where you work, if you have children, or what age you are, we each  have the same 24 hours in a day. Why is it that some people have time to go to the gym and others don’t? The answer is simple, some people just MAKE time. At this point you might be asking “How do I MAKE time?” Good news! There’s a solution. (more…)

Being the Fit Friend

Being the Fit Friend

It can be really difficult to keep your fitness goals on track when it seems like no one understands the commitment you made to yourself to make a change.  Aside from the people in our community at Icehouse, who are already on their own fitness journey and share your goals, there are family members, friends, and even co-workers, who do not. The people around you generally don’t want to derail your wellness train. Think about how it looks from their perspective. Something as simple as reducing the amount of sugar we consume can look like eliminating a whole list of foods. Making time for the gym could mean no longer watching as much TV with your significant other. These changes can look drastic to others. (more…)