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Purpose and Passion

Purpose and Passion

A lot of times going to the gym can seem like a hinderance. Like what does one hour in a day a few days a week sweating like crazy, getting crazy motivated by a coach, and even sometimes pushing my body to a place of discomfort really achieve in the grand scheme of things. After all of that I still can’t do double unders, pull ups seem impossible, and I dont have the washboard abs or waistline that I want even after 6 months of solid work.

We talk about goals quit often in our gym, what should we be achieving, how long should it take, is it measurable?

The truth is that maybe we are focusing on the wrong things. Maybe instead the focus should be on finding our passion and purpose for being at the gym and grinding it out day after day. Maybe instead the question should not be what have I achieved in 6 months but rather what have I done every day to move myself closer towards being the person I think I want to be.

Passion and Purpose

Everyone has different motivations for doing things in life, but after 31 years of life, a shopping list of jobs, 2 extra years spent in college, and learning the hard way that life is not perfect, I’ve decided that what it boils down to for most is how do we ultimately feel about ourselves. Our self-esteem and self confidence, when we wake up in the morning feeling like we have a reason to exist and purpose behind our actions.

What does this have to do with fitness?

When I first started on my CrossFit journey 3 years ago, many of my goals looked like the measurable things that are pretty common in the fitness world. How much do I weigh, what do I look like, and how much can I squat. What I’ve come to realize, and it only took 3 years (laugh out loud), is that my purpose in the gym and what keeps me coming back has nothing to do with what I put up on the whiteboard, or how I look naked.

I DO FITNESS TO LIVE, NOT LIVE TO DO FITNESS!

And that is ultimately what the Icehouse way is all about, as many of you know.

Evaluating Goals

As such my goals have changed a lot. I replaced the goal of a 225# snatch with kiss my wife 3 times per day. Do 200 unbroken double unders with read for 20 minutes per day (this one is still a real work in progress for me), and compete at a high level masters competition with read to my kids every day.

The point is that while my goals are still measurable, they really have nothing to do with me grinding it out everyday at the gym and yet they are the motivators behind my passion for fitness and health. With the change in focus, I still see the physical successes in the gym and it’s because I take the 1 hour per day 3-4 days a week to focus on me, that in turn supports growth and success in the other areas of my life.

My advice to everyone I speak with about their is health is to be selfish enough to take 1 hour of your day a few days a week to support the health and quality of your life in other areas. Find a passion for living and be damn proud of what you achieve in both worlds.

I think that we no longer need to focus on our health and wellness in the gym, but rather focus on our daily successes that we find working towards achieving life, health, and GREATNESS.

“You’re focused not on the outcome of your dedication, but on the dedication itself and person you are trying to become” Ben Bergeron, Chasing Excellence.

Coach Omaha “Top 4 Mobility”

Coach Omaha “Top 4 Mobility”

These are my top 4 mobility movements to loosen up my hips. I use this series after I workout almost 3 times a week to keep things bendy.

High Dragon:

Keep an up right torso and drive weight into the front foot while the back leg stays long.  A stretch should be felt in the back leg quad as well as the front leg inner groin.

Twisted Lizard:

Start in the high lizard position. Twist body towards front leg and grab opposite leg foot. Stretch will be felt in the front leg groin and back leg quad

Saddle:

Set up with a tall torso with legs bent at the knee behind.  Slowly overtime lean back so body drops either between the feet or on top of the feet.  Stretch will be felt throughout the quad as well as the lower back which will now be in a overextended position.

Pigeon:

Start on all fours hands and knees.  Reach leg behind out to a full stretched out position and then bring the leg up, under and across the body so the stomach is resting on the foot.  Stretch will be felt in the under legs outside hip.

Check out the link for a full video of me getting all sorts of Stretchy!