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Super G: Origin Story

Super G: Origin Story

Every hero has a beginning

That beginning is where they make the decision to take up the mantle of a hero, and take the sacred oath that states: with great power, comes great responsibility!

As is true with most heroes, this story has a humble start and the desire to do good and inspire others with his amazing ability to look evil in the eye and stand firm. That is where the story of Super G begins to unfold

As a young child, Grantely Johnson always knew that he was different, that the way he saw the world could change things dramatically in the world should he choose the heroes journey. This unique ability means that his approach to every day was anything but ordinary, it was Super!

Summer of 2018, Grantley was visiting the local zoo alongside his best friend and sidekick. Suddenly a flaming meteor screeched down from the sky creating a horrific explosion and crater the size of a baseball diamond.

The ground began to collapse around the two boys sending Grantley’s sidekick plummeting into the crater below.

Thinking only of his friend, Grantley dove fearlessly into the crater reaching with everything he had to grab the hand of his falling classmate.

At that moment, the ground shook throwing Grantley and his friend into the pit. While tumbling head over heels to its bottom, Grantley was exposed to the radioactive meteor that lay at the heart of the crater. The fall had left his sidekick laying mortally injured and in his last moments, a single phrase was uttered by the dying sidekick.

A phrase well known to all heroes: “With great power, comes great responsibility.”

It was there in the darkness that Super G was born!  He rose from the dust and debris with a new purpose and determination now coursing through his blood.

HE WAS SUPER G! Armed with his new super strength, Super G would face down evil to never flinch, never stutter, and never back down.

As is the case with all superheroes, great strength always inspires great evil. Would Super G rise to the challenge placed in front of him? Could he fight back the evil that looks to creep into and poison the world with darkness?

While Super G’s story is only beginning, his vow to stand against those that would look to bring pain into this world will always stand true.

Super G is more than a superhero, he is a symbol meant to inspire the good and strength in ALL people!

Join Super G’s Super Squad

We will be closely following Super G’s heroic journey over the coming months and years. No superhero can conquer evil without a team…Join Super G’s Super Squad by registering on “Be the Match”, the National Marrow Donor Program. Click here to register, and share your support via social media so the waves of good and justice can reach the furthest ends of the universe!!

 

 

Crushing Goals Together #FITFAM

Crushing Goals Together #FITFAM

One of the greatest joys that I have experienced as a result of my own fitness journey, and at times obsession, is the influence it has had on my family as a whole.

Reasons families that workout together CRUSH together:

  • When your family takes part in fitness the understanding of the importance of it in our lives becomes clear to everyone.
  • Setting a positive example for the people we love the most, is one of the best ways to motivate and encourage them.
  • Our children are like sponges, they always want to do what mom and dad are doing, especially the little ones.
  • Nutrition becomes much easier around the house when everyone is on board.
  • It’s motivating to have your kiddos want to be fit, and think its fun!  Because it is fun, even if we forget that sometimes.

In a lot of ways, we have to think about how our own selfishness can actually be a positive thing in the lives of the people that we love. I agree that taking time away from your children to work on your own health feels crappy sometimes. But the amount of quality that you are able to inject into your own life overflows into the lives of those that are closest to you. When that starts to happen people take notice.

All of a sudden your energy levels are higher, and climbing up the slide the wrong direction isn’t as hard to do, even if it is for the hundredth time. Your patience for that teenager who for some reasons finds it to be the end of the world that you would ask that they unload the dishwasher is a little better. The foods you eat and give to your family provide well-rounded nutrients that they need to feel good about themselves and be fit too.

Before you know it you’re a family of active, motivated, happy, and fit people!

The best part is that now those healthy habits have lead to a family that spends more time together. Whether it is at the gym or on the bike trail, your family is fit and the love and pride you have in each other’s accomplishments become a topic of regular conversation at that dinner table.

No one is perfect, and being tired is very much so going to be a thing still. But when you start to prioritize taking care of your self and your family does the same, it’s a good tired. The kind of tired that leads to a good night’s sleep and another day of crushing goals and achieving dreams!

Movement with TRAPS: A coach’s perspective

Movement with TRAPS: A coach’s perspective

Its been a long day and the competition has been fierce. 5 works outs in, they have tested you in every conceivable way. The final work out is announced, its the last and final opportunity to lay it all on the line, give it your all, and walk away feeling proud of the efforts you’ve put forth. Sometimes the body has a different idea.

It was in this final workout that my shoulder decided it would have no more and slipped out and under the ring on that last muscle up. The damage I did while not devastating was done. Thus began my road to recovery, filled with:
1. doubt
2. anger
3. fear
4. MOST IMPORTANTLY GROWTH! (both physically and mentally)

When I first approached Coach Jordan regarding my injury I had spent the previous 3 months:

Month #1: pretending that there was nothing wrong and that I could grit my way through the pain.
Month #2: attempting every bit of PT, Chiropractic, Massage, and yoga that I could think of without result.
Month #3: taking More IBUPROFEN then one’s liver is meant to handle, Got a MRI and offered Cortisol Shots on numerous occasions

It was at the discussion of my MRI results that it became clear I had 2 choices. Continue to do the same things expecting different results. Humble myself and ask for help.

I am happy to say I choose the latter. Thank God I did!

Coach Jordan took me through his process of assessment, planning, support, evaluation, and revaluation like a true pro.

If this is sounding like it was so easy to get going with a new plan, dedicate myself to it and truly believe that the results would follow. If you are reading this blog that way, truly I am sorry because it was not that easy, and I am glad it was not.

There were plenty of moments where me and Coach had to sit down and talk about the value of trying things a new way, not allowing my ego and pride take over and dismiss the progress I was making no matter how slow it felt to me. Let me not forget that heated conversation regarding the approach we take towards the goals we want to achieve.

“Change the approach you take to your training, to one of belief in the process, and change the outcome for the positive” Coach Jordan.

Not only did we change the way we approached my training which affected the way I felt about the outcomes for the better. We also put and emphasis on the abilities I still possessed at the highest level. As a Result I saw improvements far beyond making my shoulder better and more stable.

1. increase in core strength
2. my engine saw a dramatic improvement
3. my squat numbers and the health of my knees improved
4. I accepted and acknowledged that my ability to perform in the gym does not define me as a human being!

Its hard to trust someone else with your success, and even more so your health. As people we want to think that we have the answers and that we are in control. But an outside perspective, one that has altruistic intentions and at its core wants to support you and see you be happy, is worth taking a chance on.

I truly regret nothing, not the all out effort I put forth in that competition leading me down this path, not the up hill battle I have spent the last 6 months trudging, and certainly not the idea to ask for help.

Coach Jordan AKA TRAPS AKA BABY TRAPS AKA BABY FACE COACH AKA my colleague, my Friend, and a man I trust and respect fully lead me on the path to sustainable recovery. He did it in ways that challenged me and helped me to grow in ways that I didn’t even know that I needed to.

I truly am grateful for him and for the expertise in movement he brought into my life.

If this blog spoke to you at all and your in pain, it does not have to be that way, ask for help.

“Performing the common uncommonly well.”

“Performing the common uncommonly well.”

We all want to progress and be better at the goals we have set for ourselves and achieve a higher level of fitness, and we all want it right now. Truthfully there is nothing wrong with that. In fact your desire to improve can be a great motivator on your journey towards a greater level of health and fitness, not just in the gym but outside as well.

The purpose of this conversation however is to address the process we take to achieve that next level. Be forewarned this is an honest conversation that expects you to check yourself and be realistic about your answers.

How many times have you been at the gym working your way through another awful set of wall balls and that one didn’t quite hit the line at the high enough spot, or maybe that squat on the last one was not quite below parallel? You might count it as a rep anyways and keep on going. I mean really who is it going to hurt? Nobody saw it, and nobody really cares if you did 24 out of 25 full, true, wall balls.

The truth is YOU SHOULD CARE! Not because it matters what everyone else thinks about your wall balls, but rather how you feel about completing the work in its entirety. At the end of the day, the person you are hurting is you.

There is an article written by CrossFits founder, Mr. Greg Glassman, that talks specifically about this and more-so it talks about the process it takes to gain meaningful success in the gym and how that can be achieved through true virtuosity.

It sounds like a buzz word or something cool for the coaches to say (to let you know that they know all the things and stuff) but practicing virtuosity by “performing the common uncommonly well” will not only serve to help you achieve those goals faster in the gym, but also in life.

It all starts with the foundations of movement. Air squat before we overhead squat, and must learn to overhead squat before we learn to snatch. Don’t take this as a shot at your ego or that you are doing anything wrong. Take this as an opportunity to get best at the basics and to make the more complex movements beneficial; not only for your safety but also for your overall fitness.

Coach Jake’s Recap of 2018: The Year of the Moment

Coach Jake’s Recap of 2018: The Year of the Moment

The Daily Grind

Our daily lives start and finish with a task of some kind and the fact that we all have those tasks, regardless of what the specifics of them are, is something we all have in common. Each of us wakes up every day with tasks that we have to do, places to go, jobs to show up for, children to raise, and family to interact with. But then there are those other things that we know we should do, but seem impossible because of the other tasks: eat healthier food, exercise more often, read a book, spend more quality time with your loved ones (emphasis on quality), volunteer time to a good cause, write in a journal, and meal-prep healthier food. The list of tasks can go on and on and be filled with endless possibilities that we have been told will be beneficial, but may be impossible to plug into your daily life.

I started 2018 thinking that if I could just shove all the extras into my life then I too could live as a happier and healthier version of myself, but the truth is the more things I shoved into my life the more stressed out and less healthy I became.

The Realization

Fortunately, my moment of clarity came. You know that moment that can sometimes build up for days, weeks, maybe even months or years. For me, it was the stress of trying to be the healthiest version of myself where it finally all came crashing down. I was so focused on trying to shove it all in, I was never truly enjoying or ever gaining anything from doing those beneficial things anyways. I was tired, stressed out, and treating the people that I cared about the most very poorly. The latter of which being something that ultimately made me the saddest.

What I came to realize was that reaching all of my goals (being a better coach and expert in my craft, being a better athlete, having better skills in gymnastics and weightlifting, having a stronger mindset and sharing it with others) did not have anything to do with my overall happiness and health. In fact, the more I tried to focus on them the more stressed out I got.

I was so fixated on doing something or being somewhere in order to achieve those goals that I completely missed the value the journey holds in getting there. Somewhere along the line, I decided to have a mindset of growth rather than being so fixed on an end result that could only be achieved through fixed and forced action. When I started to take the time to enjoy those extra tasks that were once forced into my life, I began to see the real benefit of them and honestly stopped resenting the fact that I “had” to do them.

My life had become about the process, focusing on the moment and how great it felt to grow. Whether that growth came from learning something new when I read a book, practicing gymnastics or weightlifting, or working towards any of the myriads of goals I’ve set for myself.

What has happened for me is that now those forced in activities are just a part of who I am. I get up every day before the sun and read my book, eat a healthy paleo balanced diet, work on my mobility every evening, and read to my kids every night. There a lot of things that I do on a daily basis that make my life happier and healthier. The difference now is that I enjoy them and they are a part of me.

Embracing the Moment Through Pie

Imagine you are at Village Inn (or your favorite pie-serving diner) and that you just ordered a  pumpkin pie. Your goal is to eat that entire pumpkin pie, so you start shoving the pie down. All the while thinking about that entire pumpkin pie: what is the next piece going to taste like, are you even going to enjoy another piece of pumpkin pie, or will there be enough pie for you if you don’t hurry up and finish this piece of the pie. Before you know it, the first piece is gone and you don’t remember what it tasted like, if you even enjoyed it, or if you really want pumpkin pie anymore.

Embracing the moment means not knowing what kind of pie you really want in the end. Maybe to begin with pumpkin was what you thought you needed, but at the end of the day you end up with being happiest with key lime.

Please friends, enjoy your pie and the end results will come, one piece at a time.

Coach Jake’s 2019 Goals

  • Spend 20 minutes a day reading
  • Mobility work 3x per week
  • Meal prep 2x per month
  • Work on Olympic Lifting specific work 4x per month
  • Learn about property management
  • Work on our family’s life investment plan
  • Learn about property management
  • Attend USA weightlifting level 1 course
  • Achieve level 2 CrossFit certificate
  • Attend leadership conference
  • Read to my youngest daughter every day
  • Spend 15-20 minutes with my oldest daughter daily
  • Hug and kiss my wife daily
  • 30 min a week no devices spent together with wife
  • Date night once a month
  • Spend time weekly working on sales tactic
  • Invest In the growth of a veteran-specific service
  • Invest in the growth of Rock Steady Boxing programs in the community