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The Long Game and Goals

The Long Game and Goals

Welcome to week 4 of your Flux Challenge, everyone!

Congratulations on making it this far!  You’ve done some hard work not only physically but also mentally.  There have been many changes for the better in the past 4 weeks and the aim is to keep those positive changes coming.  It’s time to think about the Long Game. (more…)

Pelvic Tilt

Pelvic Tilt

Learn about how to tilt your pelvis and find a neutral position on this Movement Monday. (more…)

Ankle Plantar Flexation

Ankle Plantar Flexation

This video is about Ankle Plantar Flexion, where it shows up and how to improve it.

Running with a Plan

Running with a Plan

This week we talk about approaching running with a plan to avoid injury vs just jumping in where you left off in the fall.

Tight Pecs & Biceps

Tight Pecs & Biceps

Why pecs and biceps often are tight and can cause shoulder pain, and some helpful stretches to prevent that pain.