About CrossFit Icehouse
We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
What we do
CrossFit Icehouse is a “You First” fitness environment. We build relationships and create healthy habits through fitness to allow you to become the best version of yourself.
We take the time to get to know you, understand your goals and provide the tools and knowledge you need to meet and exceed them. You are not just a membership number here, you are part of the Icehouse Family. We are a community, a collection of people from different areas of life that work together, sweat together, laugh and joke together, and above all else support each other.
CrossFit Icehouse provides CrossFit classes, personal training, Olympic Weightlifting training, sports performance training, yoga, health and fitness in Fargo, ND.
CrossFit Icehouse is so much more than a gym.
CrossFit Icehouse Core Values
Be More You
Be true to who you are. While we believe we improve by surrounding ourselves with strong, awesome people we still want to get to know you. Seriously.
Be Nice Or Leave
Everyone is different, we are here to support each other and make this journey fun. We aim to create an environment where everyone is free to be themselves and be supported in their journey.
Make Good Choices
23-1. Leave your ego at the door and approach your workouts in a way to always improve yourself, not compete with the person next to you.
Go All In
We are fully committed to helping you be your most strong, confident, badass self, but we can not do it for you.
Courtney "Shoe" Shoemaker
Owner and Coach
CrossFit L1 Certified
USAW Sports Performance Coach
CrossFit Gymnastics Certification
Yoga 200 hr RYT
I was born and raised in York, Pennsylvania and grew up playing competitive sports including soccer, volleyball, basketball (until I stopped growing), cheerleading (sitting on the bench…that’s a story to be shared over a beer or two) and any other sport I could talk a coach into letting me try. I moved to Ohio to pursue a career in supply chain and attended The Ohio State University. At 5’4, my chances at being a hitter on their volleyball team was pretty low so I turned my focus to school. During and after college, I picked up activities like running and weightlifting, but I always missed the competitive element of team sports and became bored of the same old workout routines. When I moved to Minneapolis, a girlfriend recommended CrossFit and after turning her down several times, I finally caved in and signed up for an intro class. I was hooked and signed up for membership that same day.
Six years later, I am excited to pursue my passion for through Icehouse. I love that CrossFit is infinitely scalable and inclusive of all athletic levels. The CrossFit community is unlike anything I have experienced, the Icehouse community is 2nd to none!
Olympic lifting & strength training
Jumping out of planes