Welcome to December everyone! I know December can be a challenging month for some of us and for others it’s the most exciting time of the year. I wanted to write and share some things that have helped me embrace December and really set myself up for an amazing next year.
As you all know by now I geek out over goals and language and I believe they are two of the most important things to help us move our needle in life. For me December is a month to take an in-depth look at 2019 and start dreaming of the life I want to put together in 2020. Here’s how I do just that.
Take stock of 2019. This is a time to be honest and gracious with yourself. What I start by listing what actually happened this year that is significant enough to stick in my brain. Once I have that list I cross off the good and the bad that were outside of my control. Once I have a solid list of the things that happened this year that were in my control I learn from them. I ask myself, how did this affect this year or will it affect the next year. I journal about those, here’s the hard part, without judgement. No judging myself, simply write how I feel those decisions affected 2019.
I take about 2 hours and I write my perfect day. If I could live the rest of my days just like this I would be happy. If you want to try this both Mike Bledsoe and Jessie Elder have great step by step perfect day podcasts I would check out. This is so important to get clear on what you want your life to look like. The first time I did this it took about two weeks, now that I’m getting better it takes about 2 hours. Focus on all the things you DO want in your life.
I ask myself when I reflect on 2020 what do I want to see? If I have a full day to myself I’m going to ask what do I want to see when I reflect on 2025? Paint the picture in your mind, if it’s not there it won’t come true. Allow yourself to be as unreasonable AF! Dream big, write the things that you’ve never allowed yourself to say out loud. Keys here you can’t use the words, should, could, maybe, or wish. These have to be solid statements.
Last but not least I add a date to these scary things and a because. For Example: By 2025 I want to donate $5K to charity because I believe in making life less difficult for one another. Boom there it is a big scary goal. I’ll put this somewhere I can see it, review it weekly and make steps to achieving this goal. Be unreasonable and set yourself up to be your best you!
Sara Mozingo is the Co-Owner, head coach, and programing wizard at CrossFit Icehouse. When she’s not developing rep schemes and diving into the nerdery she enjoys hanging out in nature hiking trails or climbing rocks with her side-kick Mr. Mosely.