I went into 2018 (#yearofthegainz) with some big fitness goals, mainly just getting back into a consistent routine and to spend more time working on my weightlifting, as well as some lofty business goals (hello Flux launch). Some goals were met, many were not.
The Fitness Goals:
I had some lofty numbers I wanted to hit on my snatch & clean&jerk. I spent 4 days a week lifting to support that goal, along with 1-3 Flux or CrossFit workouts. While I feel stronger and more consistent in those lifts, and in my yoga practice as well as more proficient in a lot of movements, the reality is I increased both lifts by just 5 lbs each.
While it isn’t the large improvement I wanted, a TON of technique work has been done, lots of groundwork has been laid to start climbing up the ladder this year. And in the grand scheme of things, 5 lbs at this stage of the game still feels pretty damn good and my lifts are wayyyyyyy more solid.
We can get very caught up in numbers, and I have heard many folks say “I only PR’d by 5, or 10 lbs.” THAT IS HUGE! As we grow as athletes and continually challenge ourselves those jumps will get smaller and more incremental, but that does not take away how special they are. A PR is always something to be proud of! It means you are better then you were yesterday, and that is all we are really trying to do is get a little bit better, every day.
The Other Goals:
2018 was a great year, but it was probably my most challenging yet. There were no big moves, changes, or shakeups. That probably seems like a positive, and it is. But for me, the lack of movement can feel a bit suffocating. I am someone who has moved every 4 years (if not sooner) or has made some big change or done something to distract myself or keep myself busy. 2018 didn’t have any of those things… so it was a lot of learning how to survive in stability.
With no big moves or changes, “to dos” are not as clearly laid out, so as a business owner it became more challenging to create and lead down an undefined path. There were endless possibilities…but holy crap there were endless possibilities! WHERE DO WE EVEN START?! As the gym grew, and our staff grew there was more and more that needed to be done both on & off the floor, but also still the need to create plans to move forward and to take the gym where we wanted to go, but while still trying to maintain the Icehouse feel we all love so much. No one starts a gym to hang out at their computer doing payroll & marketing, so adjusting and adapting to a new role has been a huge challenge…and an ego check. The amount of personal growth that came from that discomfort is invaluable, even if it was (and still really is) a big struggle.
2019 will be a continuance of that journey of trying to add as much value as we possibly can for each and every one of you, while still keeping true to who we are and always trying to get just a little better, every day. Thank you all for allowing us to do what we do, and for growing with us as we too are still figuring it out <3
Courtney Shoemaker is a Co-Owner of CrossFit Icehouse and Flux, and in charge of the behind the scenes juggling to keep the Icehouse ship sailing smoothly. She is passionate about fitness and identifies as a CrossFitter, Weightlifter, Yogi, Skydiver & overall Shenaniganer.