(701) 566-9049 info@icehousefit.com

Icehouse Fit

One Gym, One Goal.

Empowering you to be a better human.

Book a Free Intro

What Happened to CrossFit Icehouse?

We’re still here to help you accomplish your goals, but we’ve grown as a community to include additional programs to supplement our CrossFit classes and Build Everyday Athletes.

Who Are We?

CrossFit? Yoga? Weightlifting? Nutrition? Movement?

We are all of these things and more! Come find out why we are so much more than just a gym, and learn about our community of Everyday Athletes.

 

New to Fitness?

If you are just starting your fitness journey, the first step is to schedule a free No Sweat Consultation.
During this session we will discuss your goals and answer any questions. We’ll also discuss whether our programming philosophy is a good fit for you and our various program options.

Need Help with your Nutrition?

Our proven record of success through programming from a Registered Dietitian, education, and accountability will help you build habits that will last a lifetime.

No more fad or crash diets!

 

The Latest From the Icehouse Blog

5 Easy Tips to Keep Meal Prep Simple

When you think about meal prepping does it seem like some daunting, time consuming task that you HAVE to do? It definitely used to be that way for me. I felt like I needed to prep something different for breakfast, lunch, and dinner every single day. That, as you can...

Consistency Above All

If you’re tired of chasing goals and want to achieve them, Coach Skeds shares her secret to success!

The Formerly Pregnant Crossfitter: A Reflection

CrossFit, at the best of times, has a stigma of being the workout regimen for the insane, balls to the wall, would rather puke than rest individuals. Yes, it can be intense but it’s all a matter of personal choice. But the general population does not see that. Now...

Holiday Hoopla is Coming!

Yes I know we haven't even hit Halloween, but I wanted to take a break from costume planning & trick or treating to remind everyone that Holiday Hoopla is just 6 weeks away!  Hoopla has a bit of a funky format, so here is what you need to know to participate! What...

Top 5 Massage Benefits for Athletes

Reblog from our resident Massage Therapist, Nancy "Shots" Stenger from Rest Day Massage. Massage and recovery go hand in hand. It doesn’t take a massage therapist to know that stretching sore muscles is going to help them feel better. Actually, massage is instinctual....

Comments from our Icehouse Community

Three things keep me coming back to Icehouse:
1) The AMAZING coaches who I’ve grown to love.
2) My fellow Icehouse athletes, who I’ve also grown to love.
3) The fact that the coaches plan the WOD; not me (the biggest reason I’ve failed at other gyms).
I feel so much better. I sleep better. I breathe easier. All this from Icehouse. Thank you! Kay S

Icehouse Athlete

The most inclusive and involved gym in the FM area. Everyone is welcome, and workouts are scaled to the ability of each individual person. Even in classes with 15 people, I get a lot of individual attention and support. The community is also outstanding. It’s like having a team of cheerleaders everytime I try to make a lift or finish a workout. Warren C

Icehouse Athlete

This place has renewed my love for working out! The coaches are knowledgeable, attentive, and FUN. The community is outstanding, I will be a member for life. I cannot say enough good things about this place! Ali S

Founding Member, Lover of Barbells, Badass Crossfit Chick

I initially gave Icehouse six weeks. I never imagined that two years later I would still be coming in 3-4 times a week. Surrendering to the process and focusing on consistency has not only improved my athletic performance but my empathy for others as well. You learn something about yourself deep in the middle of a 30-minute workout or in the final breathless seconds of a 3-minute workout. When you have experienced that feeling it’s hard to tell a kid he should have skated harder on the ice. I believe everyone gives their best each day. Some days are better than others. Keep coming back.

I’m proud that my two children have taken an interest in CrossFit Icehouse as well. Not only are they improving their functional fitness they are learning about movement, recovery and mental toughness, in a supportive environment. They think they are learning how to do pull-ups and Olympic lifts when in reality they are learning great life lessons. Mike G

Icehouse Athlete

This isn’t just a gym, it’s a community of people who are all supportive and accepting no matter your background or skill level. I’ve never been more motivated to come to a gym as I am here, and it’s not just because of the sense of community, it’s because they manage to take the hard sweaty work of working out and make it fun. Even when there are burpees. Steve B

Icehouse Athlete

Contact Us

1620 1st Ave N
Fargo, ND 58102
(701) 566-9049

info@icehousefit.com