Monday 06.12.2017

Filthy 50 in honor of Orlando Pulse
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 AKB Swings (53/35)
50 Walking Lunges
50 K2E
50 Push Press (45/33)
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 DU’s

www.crossfit.com


Comments are closed.