The Morning After- The Final Recap

Welcome back to The Morning After, the official blog post of Friday Night Lights!

Congratulations on completing Friday Night Lights! It was inspiring to see everyone pushing their limits, setting PRs, cheering on athletes, and fully embracing the CrossFit community. Committing to five Fridays of boarder line torture isn’t easy, but you guys accepted the challenge like champs. To be perfectly honest, while I was very excited for The Open season I wasn’t completely enthusiastic to sacrifice five Fridays in a row. However, I’m not sure what I’m going to do on Friday nights now. Seriously, what do normal people do on Fridays? I’m really sad that FNL is over, but I am beyond thankful for the friendships, memories, and ridiculous faces made at FNL!

Here is the final recap of Friday Night Lights!

Week 5 MVP

Congratulations to our Week 5 MPV, Morgan. She rocked through the thrusters and double-unders like it was her job! Below is a short interview with Week 5’s MVP:

Why are you did you do The Open?

I did the open to challenge myself to see what I am capable of doing! I didn’t think I would enjoy it as much as I did!

What’s your favorite part of CrossFit Icehouse?

Favorite part about Icehouse is seeing people invest in your time and helping you through your weaknesses, but also acknowledging your strength. Jake had been my biggest motivation and if it was not for him being my judge for 17.5 I would’ve given up so easily.

What’s your favorite hobby?

My favorite hobby is photography and lifting weight. Close tie for first.

What’s a fun fact about yourself?

Fun fact about me is that I enlisted in the United States Marine Corps! Which means less than 2 months left at Icehouse

Final Team Placings:

1st:  Flex Appeal (Affiliate Cup Winner)

2nd: Turn Down For WOD

3rd: Sass-Squats

4th: WODding Crashers (D.A.L. Award)

Individual Awards:

He’s OK: Karl

She’s OK: Patty

Best WOD Face: Noel

Best Boob Slam: Carly

Rookie of the Year: Deb

But Did You Die: Travis

Spirit of FNL: Ali S

Spartan Cheer Award: Kayla Jo

Theme Winner/Best Dressed: Julie Z

MVP: Nick B

Where’d they come from?!: Mitch


Shout out to some big PRs this weekend!!

Devon: First RX workout. First time doing double unders.

Kayla Jo: Completed first Open doing all Rx workouts.

Nate: Completed first Open and Rx-ed all workouts.

Mitch: Got ass to grass on thrusters

Morgan: Strung together double unders.

Jordan: Most consecutive DU’s, and along with that most failed DU’s without wanting to throwing his jump rope in the garbage.


Like the competition of Friday Night Lights? Here are some local competitions and qualifiers happening in the future (these are the ones I knew off hand, there are plenty more!) :

Dakota Games Qualifiers: April 5th-19th

Festivus Games, Grand Forks ND: April 22nd

Battle of the Boxes, Fargo ND: August 2017

Have any suggestions for Friday Night Lights next year? We would love to hear your input. If you have a couple of minutes to fill out a short survey, we would greatly appreciate it. The link is below:

Thank you for putting up with my poor grammar and awkward rambling (seriously, who gave me a blog?). It’s been a pleasure recapping Friday Night Lights for you. Until next year my jacked unicorns!


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