COMING TO ICEHOUSE BEGINNING JANUARY 1st, 2018!
Class description: FLUX class combines three proven fitness disciplines-yoga, strength, and conditioning in the most unexpected and refreshing way. We focus on gaining lean muscle mass and burning body fat. Our group class begins with a yoga inspired warmup, a 5-15 min work out, then end with a yoga flow to cool down and re-center before returning to your day. (50 Min Class)
You will use equipment such as kettlebell, dumbbells, pull-up bars, medicine balls and plenty of body weight movements utilizing and the best piece of machinery available…yourself!
WHAT TO EXPECT
Your first FLUX class will be an awesome experience. In order to put your mind at ease and make that happen, check out our class structure below:
- Arrive 15 minutes prior to your class time and let the front desk know this is your first FLUX experience. We will take it from there!
- Each class will start with a group introduction where one of our certified coaches will take you through a warm in depth overview of the workout portion of class
- Never heard of a thruster or pistol? Don’t worry, our coaches will demonstrate all of the movements for the day as well as scaling options for all skill levels
- Next we combine yoga and dynamic movement to prepare you for the upcoming workout
- This is the fun part…. We turn the music up and the work begins!
- Each class ends with high 5’s and a yoga cool down. This will leave you feeling re-energized to walk back into life with a feeling of confidence and accomplishment
FLUX Class Schedule
- Mon, Wed, Thurs 5:30PM
- Mon, Wed, Friday 6:30AM
- Saturday 8AM
Founders Club: 1st 10 Founder’s Club Members: $89/month (35% off)
Regular Monthly Membership: $139 per month