About the Icehouse
At CrossFit Icehouse we offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
What we do.
So what does that really mean? It means that at CrossFit Icehouse you will not find lines of treadmills and weight machines. Instead you will find pull-up bars, barbells, kettlebells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
It also means that being bored with your workouts is a thing of the past. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. Whether you are a seasoned athlete or this is your first time working out our programming gives you the tools you need to lead a naturally active lifestyle.
We believe CrossFit provides a platform to empower individuals to conquer the seemingly impossible.
CrossFit Icehouse Core Values
We are in this together
Be humble in your approach
Celebrate Achievement. Learn from Defeat.
Embrace Your Weirdness
Learn. Practice. Train.
Own your journey